Are you looking for a way to get more protein? Do you want easy meal ideas? Are you on a budget? Do you want to eat healthier?
We as moms can feel overwhelmed sometimes. We want to cook healthy food for our families, and yet it can be challenging to do that while also not spending an arm and a leg. We want to get good, nutritious meals on the table, but prices are high and time feels limited.
Making dinner can be overwhelming.
But maybe it doesn’t have to.
What if there was a food that was easy, budget-friendly, healthy, and delicious?
Today I want to share with you a food that ticks all those boxes and more!
It’s one of my family’s favorite foods and a staple in our house.
Eggs.
Why you should eat more eggs.
1. They’re full of protein.
One boiled egg has 6 grams of protein,1 and if you’re like me, you never just eat one egg on its own! Eat a couple at a time, and you’ve got a protein-rich meal!
2. They carry important vitamins.
Eggs contain some good B vitamins and vitamin A,2 making them even more nutritious
3. They’re versatile.
You can eat eggs so many different ways. They can find their way into almost any meal. Sweet, savory, scrambled, baked, boiled, or fried, eggs can come in so many different forms.
4. They’re cheaper than most meat.
Meat can be pricey. Cheap, delicious protein can feel hard to come by.
However, eggs are one of the cheapest protein sources you can find. Compared to most meat, eggs are more economical while still providing lots of protein.
5. They’re quick to prepare.
Eggs do not take long to prepare. It can take minutes to scramble or fry an egg, and even boiling or poaching can be a relatively fast process.
You don’t need to plan ahead or work ahead to cook eggs. They are ready to use whenever!
6. They’re easy to cook.
Eggs are not complicated. Kids can learn to cook them. They aren’t necessarily finicky or complicated. They’re simple and straightforward.
Have I sold you yet on the benefits of eggs?
Now you may be wondering, I know eggs are good, but how do I eat them? I don’t want to eat scrambled eggs every day.
The truth is, you don’t have to!
There are so many ways to incorporate eggs into our diets. There are countless recipes and meal ideas that highlight this food, and today, I want to share some with you!
So let’s dive in.
15 Egg Recipe Ideas
1. Omelets
Omelets can feature so many different fillings. You can put meat (ham, sausage, bacon, etc.) or veggies (peppers, onions, tomatoes, spinach, etc.) inside. You can load them with cheese or fresh herbs. The options abound.
2. Egg Sandwiches
For me, egg sandwiches don’t get old. There is something about a soft, salty egg, between sourdough bread and melted cheese that just hits all the right notes.
Sourdough Breakfast Sandwich with Bacon and Cheese – Emily Laurae
3. Crepes
Have them savory or have them sweet, crepes are a delicious treat…and they can use a lot of eggs!
Best Crepes Recipe (with Video) – I Heart Naptime
4. Quiche
Egg on top of pastry? Yes please.
Basic Quiche Recipe (Any Flavor!)
5. Potato Crust Quiche
Sub out your pastry for potato crust. It’s super tasty!
Potato Crust Quiche Secrets To Wow Your Guests
6. Deviled Eggs
Deviled eggs can be a meal, right?
BEST Deviled Eggs Recipe (How to Make Deviled Eggs)
7. Breakfast Burritos
Do you eat breakfast burritos? These ones look really tasty!
Breakfast Burritos Recipe – Kristine’s Kitchen
8. Breakfast Pizza
We eat breakfast pizza a LOT in our house. Simply load sauce and breakfast food onto your pizza crust. Top it with cheese, and bake. It’s really good.
The Best Easy Breakfast Pizza Recipe – Farmhouse on Boone
9. Potato Salad
Potato salad may be a surprising way to eat more eggs, and yet it can be a great option especially in the summer and fall seasons.
Creamy Potato Salad Recipe – Kippi at Home
10. Egg Bites
An easy on-the-go meal or snack! Check these out!
Better Than Starbucks Egg Bites
11. Egg Casserole
Sometimes putting everything into a pan feels a lot more manageable! Perfect for breakfast food prep or even Christmas morning!
12. Breakfast Hash
Breakfast hash can be a flavorful, wholesome meal option!
Sheet Pan Breakfast Potato Hash – Evolving Table
13. Breakfast Bowls
In my opinion, meals from a bowl are just more tasty.
Breakfast Bowl – WellPlated.com
14. Egg Salad Sandwich
Classic and delicious! How about an egg salad sandwich?
Greek Yogurt Egg Salad – Savory Nothings
15. Chicken Fried Rice (with scrambled egg)
We love chicken fried rice, and my husband and I also love it with scrambled egg mixed in! This bumps up the protein, making it more filling.
See the rice recipe below!
Chicken Fried Rice – Thankful Little Mama
Nutritious, delicious, and budget-friendly, eggs are wonderful. If you are looking for ways to get more protein and save money in the process, I highly recommend incorporating more of these into your diet.
Let me know in the comments how YOU like to eat your eggs and what are some of your favorite recipes. I’d love to hear from you.
FAQ About Egg Meals
1. Are eggs toddler-friendly?
Eggs are a common allergen, so please be wise when introducing them. But if you’re child is okay to eat them, eggs can be so toddler-friendly. Your child can eat scrambled eggs with his hands. He can munch on a boiled egg, or he can even enjoy an omelet.
Eggs have a very subtle flavor and don’t require a lot of skill to enjoy which make them a great toddler food option.
2. Do you buy free-range or grass-fed eggs?
I don’t. Sometimes we get given farm eggs which is a big treat, but usually we buy what’s cheap at the store. I don’t have a problem with this. It is a lovely, nutritious food nonetheless.
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